Seven Keys for Beginning a Lifetime of Abstinent Living

  1. Make a sincere confession of faith. Commit to following Jesus with your whole heart. more…
  2. Find a food plan that you can follow, unaltered, in the next 90 days. Ask the Lord to send you a food sponsor and to give you the willingness to work with this sponsor daily. more…
  3. Begin reading through the Bible. Do some prayer and Bible study before your first meal of the day.
  4. Do Bible-based journaling daily.
  5. Make 3 outreach calls daily to other Christians in food recovery.
  6. Before eating each planned, abstinent meal, offer a short prayer for your needs and for the needs of others.
  7. Begin each day with goals for the day and a sketch of how you plan to use your time doing the work of the Lord.

Weekly Phone Meetings

Monday mornings, Thursday mornings and evenings, Saturday mornings and evenings.

Mondays (5 AM) EST

Thursdays (5:30 AM/ 10 PM) EST

Most Saturdays (7 AM/ 10 PM) EST (Check calendar for details.)

Phone: 712-432-8700 (code: 9754763#)

Ninety Days

Ninety Days

Encouragement for the Christian Overeater


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